Power Hour 2/28/18 By Jessica FitzgibbonsFebruary 28, 2018February 28, 2018WOD Back Squat 3×5, using same weight per set Shoulder Press 3×5, using same weight per set Power Clean 3×3, using same weight per set Ab-A-Licious 3x 10 GHD sit ups +10 sec hold on last rep 10 GHD back ext +10 sec hold on last rep 50 bicycle abs