WOD

Power Hour 2/28/18

Back Squat 3×5, using same weight per set
Shoulder Press 3×5, using same weight per set
Power Clean 3×3, using same weight per set
Ab-A-Licious

3x
10 GHD sit ups +10 sec hold on last rep
10 GHD back ext +10 sec hold on last rep
50 bicycle abs