SATURDAY MARCH 31st- Classes Cancelled!
Saturday March 31st we are hosting the March Madness Power Lifting Meet. All CrossFit classes are cancelled.
Saturday March 31st we are hosting the March Madness Power Lifting Meet. All CrossFit classes are cancelled.
For time: 15 Overhead Squats, 135/95 lbs 30 GHD Sit-ups 12 Overhead Squats, 135/95 lbs 24 GHD Sit-ups 9 Overhead Squats, 135/95 […]
Sumo Deadlift 8×3 at 65% 1RM Barbell Good Morning 5-5-5-5-5— at 60% 1RM superset x3 10 front rack step ups 20 back […]
Lifting Day: Deadlift 3-3-3-3, using heaviest weight per set Hang Power Clean 2-2-2-2, using heaviest weight per set Shoulder-to-overhead 1-1-1-1, using heaviest […]
Complete as many rounds as possible in 12 mins of: 6 Handstand Push-ups 8 Ring Dips 12 Kettlebell Swings, 70/53 lbs
Bench Press 8×3 at 65% 1RM Power Clean 8×2 at 65% 1RM Superset: 4x bent over db rows x10 each arm reverse […]
Every 1 min for 20 mins, alternating between: 1 Bear Complex, 155/105 lbs 40 Double Unders
De- Load week this week We will be focusing on form and speed this week, then testing 3 rep maxes next week. […]