WOD

WOD Thursday 3/1/18

Every 1 min for 24 mins, alternating between:
Row Calories
Ball Slam, 40 secs
Assault Bike Calories
Plank Hold, 40 secs

ROW advanced =16/12 int=12/8
Bike advanced =14/10 int=12/8

Med Ball Slam Weight 20/14