WOD Thursday 3/1/18 By Jessica FitzgibbonsMarch 1, 2018March 1, 2018WOD Every 1 min for 24 mins, alternating between: Row Calories Ball Slam, 40 secs Assault Bike Calories Plank Hold, 40 secs ROW advanced =16/12 int=12/8 Bike advanced =14/10 int=12/8 Med Ball Slam Weight 20/14