WOD

WOD Friday 3/2/18

CrossFit Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees (rx 50/35) (scaled 35/20)

Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a

** Anyone not registered for the open will not need a judge and in larger classes may be asked to sub the DB with KB or barbell for the squats