WOD

Endurance WOD 3/4/18

REMINDER! Party Wod is cancelled during the 5 weeks of the open.. we will hold endurance at 11 am then open gym for the CROSSFIT open from 12-1:30PM

ENDURANCE WOD:

For time:
Row, 2400 m
150 Kettlebell Swings, 53/35 lbs
Assault Bike, 3 mi

**Teams of 2
ROW= switch every 300m- partner holds plank
KB Swing= switch every 20- partner holds wall sit
Bike= switch every .3 mile- partner hangs from bar with knees up**