Day: March 5, 2018

Strength: 2 Deadlifts Every 2 mins for 12 mins. Start at 60% and build through the emom WOD: 3 rounds for time […]

Back Squat 3×5, using same weight per set Bench Press 3×5, using same weight per set Sumo Deadlift 5–, using heaviest weight […]