Back Squat 3×5, using same weight per set
Bench Press 3×5, using same weight per set
Sumo Deadlift 5–, using heaviest weight per set
** heading into phase 3 you will only add weight to the squat 2x a week on Mondays and Fridays!! On Wednesday use the same weight as Monday.
Grab your 6 pack
15 ghd sit up
15 laeg raises (lay on bench)
15 V ups