WOD

WOD Monday 3/5/18

Strength:

2 Deadlifts

Every 2 mins for 12 mins.
Start at 60% and build through the emom

WOD:

3 rounds for time of:
Medball Bear Hug Carry, 200 m
20 Overhead Walking Lunge With Plates, 35/25 lbs
20 Bumper Plate Thrusters, 35/25 lbs