Day: March 12, 2018

FOR TIME: 100 Kettlebell Swings (53/35) EMOM 4 Goblet Squats (53/35) Then Go IMMEDIATELY into 70 Burpees EMOM 1 Power Clean (175/115) […]

Back Squat 3×5, +2-5# Shoulder Press 3×5, +2-5# Power Clean 3×3, +2-5# Shoulders Like Boulders 3x :30 db strict press :30 rest […]