WOD

Power Hour 3/12/18

Posted Jessica Fitzgibbons

Back Squat 3×5, +2-5#
Shoulder Press 3×5, +2-5#
Power Clean 3×3, +2-5#

Shoulders Like Boulders
3x
:30 db strict press
:30 rest
:30 db push press
:30 rest
:30 push ups
rest 2 minutes between rounds