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Day: March 14, 2018

March 14, 2018WOD

WOD Wednesday 3/14/18

For time: Row, 1000 m 5 Rope Climbs 50 GHD Sit-ups 100 Double Unders Row, 800 m 4 Rope Climbs 40 GHD […]

March 14, 2018WOD

Power Hour 3/14/18

Back Squat 3×5, using same weight per set Bench Press 3×5, using same weight per set Chinup 3x, using same weight per […]

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