WOD Wednesday 3/14/18
For time: Row, 1000 m 5 Rope Climbs 50 GHD Sit-ups 100 Double Unders Row, 800 m 4 Rope Climbs 40 GHD […]
Day: March 14, 2018
Power Hour 3/14/18
Back Squat 3×5, using same weight per set Bench Press 3×5, using same weight per set Chinup 3x, using same weight per […]