WOD

WOD Thursday 3/15/18

Strength:

Single Arm Kettlebell Z-Press 10-10-10-10-10
Rest as needed between sets.
1 set = 5 each arm

With opposite arm hold a second kb in front rack position

WOD:

21-15-9 reps, for time of:
Power Snatch, 95/65 lbs
Ring Dip
Assault Bike Calories