WOD Friday 3/16/18
CrossFit Open WORKOUT 18.4 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) […]
Day: March 16, 2018
Power Hour 3/16/18
Back Squat 3×5, add weight Shoulder Press 3×5, add weight Sumo Deadlift 5–, add weight Hard Core 3x 20 windshield wipers 20 […]