Power Hour 3/16/18 By Jessica FitzgibbonsMarch 16, 2018WOD Back Squat 3×5, add weight Shoulder Press 3×5, add weight Sumo Deadlift 5–, add weight Hard Core 3x 20 windshield wipers 20 sit ups 20 bicycle crunches 20 hollow rocks 20 mountain climbers rest as needed between rounds