Power Hour 3/16/18

By Jessica FitzgibbonsWOD

Back Squat 3×5, add weight
Shoulder Press 3×5, add weight
Sumo Deadlift 5–, add weight
Hard Core
3x
20 windshield wipers
20 sit ups
20 bicycle crunches
20 hollow rocks
20 mountain climbers
rest as needed between rounds