Back Squat 3×5, add weight
Shoulder Press 3×5, add weight
Sumo Deadlift 5–, add weight
Hard Core
3x
20 windshield wipers
20 sit ups
20 bicycle crunches
20 hollow rocks
20 mountain climbers
rest as needed between rounds
Back Squat 3×5, add weight
Shoulder Press 3×5, add weight
Sumo Deadlift 5–, add weight
Hard Core
3x
20 windshield wipers
20 sit ups
20 bicycle crunches
20 hollow rocks
20 mountain climbers
rest as needed between rounds