WOD

Endurance WOD 3/18/18

“Assault 007”

7 rounds for time of:
7 Kettlebell Thrusters, 53/35 lbs
14 Box Jumps, 24/20 in
21 Assault Bike Calories
28 Dumbbell Lunges, 50/35 lbs
35 AbMat Sit-ups
42 Air Squats
49 Jump Rope (Singles)

scale as necessary
** use a heavy Thai Jump Rope