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Day: March 19, 2018

March 19, 2018March 19, 2018WOD

WOD Monday 3/19/18

“Double Helen” 3 rounds for time of: Run, 800 m 42 Kettlebell Swings, 1.5/1 pood 24 Pull-ups ** IF you are doing […]

March 19, 2018WOD

Power Hour 3/19/18

Back Squat 3×5, +2-5# Bench Press 3×5, +2-5# Sumo Deadlift 5–,+5# abs on abs on abs 3x 10 ab roll outs 10 […]

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