March 19, 2018March 19, 2018WOD WOD Monday 3/19/18 “Double Helen” 3 rounds for time of: Run, 800 m 42 Kettlebell Swings, 1.5/1 pood 24 Pull-ups ** IF you are doing […]
March 19, 2018WOD Power Hour 3/19/18 Back Squat 3×5, +2-5# Bench Press 3×5, +2-5# Sumo Deadlift 5–,+5# abs on abs on abs 3x 10 ab roll outs 10 […]