Day: March 19, 2018

“Double Helen” 3 rounds for time of: Run, 800 m 42 Kettlebell Swings, 1.5/1 pood 24 Pull-ups ** IF you are doing […]

Back Squat 3×5, +2-5# Bench Press 3×5, +2-5# Sumo Deadlift 5–,+5# abs on abs on abs 3x 10 ab roll outs 10 […]