WOD

Power Hour 3/19/18

Back Squat 3×5, +2-5#
Bench Press 3×5, +2-5#
Sumo Deadlift 5–,+5#
abs on abs on abs

3x
10 ab roll outs
10 back ext
20 single leg toe touches (alternating)
1 min plank (weighted if possible)