Power Hour 3/19/18 By Jessica FitzgibbonsMarch 19, 2018WOD Back Squat 3×5, +2-5# Bench Press 3×5, +2-5# Sumo Deadlift 5–,+5# abs on abs on abs 3x 10 ab roll outs 10 back ext 20 single leg toe touches (alternating) 1 min plank (weighted if possible)
