Day: March 21, 2018

3/21 is Down’s Syndrome Awarness DAY!! Please wear your brightly colored long socks to support 🙂 Skill: Muscle Ups WOD: Complete as […]

Back Squat 3×5, using same weight as monday Shoulder Press 3×5,add weight if possible Chinup 3x, weighted if possible Luscious Lower 50 […]