Back Squat 3×5, using same weight as monday
Shoulder Press 3×5,add weight if possible
Chinup 3x, weighted if possible
Luscious Lower
50 alternating box pistols
50 back ext
3x cry rev hypers
Back Squat 3×5, using same weight as monday
Shoulder Press 3×5,add weight if possible
Chinup 3x, weighted if possible
Luscious Lower
50 alternating box pistols
50 back ext
3x cry rev hypers