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Day: March 26, 2018

March 26, 2018WOD

WOD Monday 3/26/18

Every 1 min for 20 mins, alternating between: 1 Bear Complex, 155/105 lbs 40 Double Unders

March 26, 2018March 26, 2018WOD

Power Hour 3/26/18

De- Load week this week We will be focusing on form and speed this week, then testing 3 rep maxes next week. […]

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