March 26, 2018WOD WOD Monday 3/26/18 Every 1 min for 20 mins, alternating between: 1 Bear Complex, 155/105 lbs 40 Double Unders
March 26, 2018March 26, 2018WOD Power Hour 3/26/18 De- Load week this week We will be focusing on form and speed this week, then testing 3 rep maxes next week. […]