WOD

Power Hour 3/26/18

De- Load week this week
We will be focusing on form and speed this week, then testing 3 rep maxes next week.

Back Squat 8×3 at 65% 1RM
Strict Press 8×3 at 65% 1RM
EMOMx 10 minutes
odd= Russian KBS (choose weight to go UB)
even=Plank

cash out: Superset x3
5 pull ups
5 chin ups
10 dips
** weight if possible