Day: March 28, 2018

Complete as many rounds as possible in 12 mins of: 6 Handstand Push-ups 8 Ring Dips 12 Kettlebell Swings, 70/53 lbs

Bench Press 8×3 at 65% 1RM Power Clean 8×2 at 65% 1RM Superset: 4x bent over db rows x10 each arm reverse […]