Day: March 30, 2018

For time: 15 Overhead Squats, 135/95 lbs 30 GHD Sit-ups 12 Overhead Squats, 135/95 lbs 24 GHD Sit-ups 9 Overhead Squats, 135/95 […]

Sumo Deadlift 8×3 at 65% 1RM Barbell Good Morning 5-5-5-5-5— at 60% 1RM superset x3 10 front rack step ups 20 back […]