Power Hour 3/30/18 By Jessica FitzgibbonsMarch 30, 2018WOD Sumo Deadlift 8×3 at 65% 1RM Barbell Good Morning 5-5-5-5-5— at 60% 1RM superset x3 10 front rack step ups 20 back rack lunges 10 ab roll outs 10 BB windshield wipers
