For time:
15 Overhead Squats, 135/95 lbs
30 GHD Sit-ups
12 Overhead Squats, 135/95 lbs
24 GHD Sit-ups
9 Overhead Squats, 135/95 lbs
18 GHD Sit-ups
For time:
15 Overhead Squats, 135/95 lbs
30 GHD Sit-ups
12 Overhead Squats, 135/95 lbs
24 GHD Sit-ups
9 Overhead Squats, 135/95 lbs
18 GHD Sit-ups