Power Hour 3/21/18

Back Squat 3×5, using same weight as monday Shoulder Press 3×5,add weight if possible Chinup 3x, weighted if possible Luscious Lower 50 […]

WOD Friday 3/16/18

CrossFit Open WORKOUT 18.4 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) […]