Month: March 2018

CrossFit Open Wod 18.5 As many reps in 7 mins as you can of: 3 Thrusters, 100/65 lbs 3 Chest-to-bar Pull-ups 6 […]

Skill: Med Ball Clean For time: 50 Medicine Ball Cleans, 20/14 lbs 25 Push Press, 155/105 lbs 50 Medicine Ball Cleans, 20/14 […]

3/21 is Down’s Syndrome Awarness DAY!! Please wear your brightly colored long socks to support 🙂 Skill: Muscle Ups WOD: Complete as […]

Back Squat 3×5, using same weight as monday Shoulder Press 3×5,add weight if possible Chinup 3x, weighted if possible Luscious Lower 50 […]

For 5 cycles: AMRAP in 3 mins of: 10 Hang Power Cleans, 155/105 lbs 10 Burpee Box Jump Overs, 24/20 in Max […]

“Double Helen” 3 rounds for time of: Run, 800 m 42 Kettlebell Swings, 1.5/1 pood 24 Pull-ups ** IF you are doing […]

Back Squat 3×5, +2-5# Bench Press 3×5, +2-5# Sumo Deadlift 5–,+5# abs on abs on abs 3x 10 ab roll outs 10 […]

“Assault 007” 7 rounds for time of: 7 Kettlebell Thrusters, 53/35 lbs 14 Box Jumps, 24/20 in 21 Assault Bike Calories 28 […]

CrossFit Open WORKOUT 18.4 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) […]

Back Squat 3×5, add weight Shoulder Press 3×5, add weight Sumo Deadlift 5–, add weight Hard Core 3x 20 windshield wipers 20 […]