Power Hour 3/7/18
Back Squat 3×5, using same weight per set Shoulder Press 3×5, using same weight per set Chinup 3x fail Lower Body Booty […]
Month: March 2018
WOD Tuesday 3/6/18
Olympic: 15 minutes to find a heavy single split jerk WOD: 5 rounds for time of: 7 Power Clean & Jerks, 135/95 […]
WOD Monday 3/5/18
Strength: 2 Deadlifts Every 2 mins for 12 mins. Start at 60% and build through the emom WOD: 3 rounds for time […]
Power Hour 3/5/18
Back Squat 3×5, using same weight per set Bench Press 3×5, using same weight per set Sumo Deadlift 5–, using heaviest weight […]
Endurance WOD 3/4/18
REMINDER! Party Wod is cancelled during the 5 weeks of the open.. we will hold endurance at 11 am then open gym […]
WOD Friday 3/2/18
CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees (rx 50/35) (scaled 35/20) Workout 18.2a 1-rep-max clean Time cap: […]
WOD Thursday 3/1/18
Every 1 min for 24 mins, alternating between: Row Calories Ball Slam, 40 secs Assault Bike Calories Plank Hold, 40 secs ROW […]