April 1, 2018April 1, 2018WOD WOD Monday 4/2/18 Heat Up: EMOM x10 :30 max cals bike or row SKILL: Kipping Pull up/Chest to bar Drills WOD: For time: 21 Power […]
April 1, 2018WOD Power Hour 4/2/18 Record your best Back Squat 1 Rep Max lift. Only include the heaviest 1 rep, do not include sets prior to it […]