Record your best Back Squat 1 Rep Max lift.
Only include the heaviest 1 rep, do not include sets prior to it
Please Make sure to be safe with a spotter or use the Safety Squat Racks For this max!!
100 ft Heavy Sandbag Bear Hug Carry (1 lap around pull up rig- or measure outside)
100ft Farmers Carry ( as heavy as possible )
20 GHD sit up
** for the farmers carry you may use KB, db, or set up the farmer carry bars that are outside.