Heat Up:
EMOM x10
:30 max cals bike or row
SKILL: Kipping Pull up/Chest to bar Drills
WOD:
For time:
21 Power Snatches, 115/75 lbs
9 Chest-to-bar Pull-ups
15 Power Snatches, 115/75 lbs
15 Chest-to-bar Pull-ups
9 Power Snatches, 115/75 lbs
21 Chest-to-bar Pull-ups