WOD

WOD Monday 4/2/18

Heat Up:

EMOM x10

:30 max cals bike or row

SKILL: Kipping Pull up/Chest to bar Drills

WOD:

For time:
21 Power Snatches, 115/75 lbs
9 Chest-to-bar Pull-ups
15 Power Snatches, 115/75 lbs
15 Chest-to-bar Pull-ups
9 Power Snatches, 115/75 lbs
21 Chest-to-bar Pull-ups