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Day: April 4, 2018

April 4, 2018April 4, 2018WOD

Wod Wednesday 4/4/18

Olympic: Barbell Cycling: 7 sets of 4 Touch N Go Squat cleans ** use heaviest weight possible for each set WOD: Complete […]

April 4, 2018WOD

Power Hour 4/4/18

Record your best Bench Press 1 Rep Max lift. Please have a spotter for safety!! then- 80% Amrap Cash Out: 2 rounds […]

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