April 4, 2018April 4, 2018WOD Wod Wednesday 4/4/18 Olympic: Barbell Cycling: 7 sets of 4 Touch N Go Squat cleans ** use heaviest weight possible for each set WOD: Complete […]
April 4, 2018WOD Power Hour 4/4/18 Record your best Bench Press 1 Rep Max lift. Please have a spotter for safety!! then- 80% Amrap Cash Out: 2 rounds […]