Record your best Bench Press 1 Rep Max lift.
Please have a spotter for safety!!
then-
80% Amrap
Cash Out: 2 rounds
4 Tabata seated db press
4 Tabata double kb/db row
4 Tabata max pull ups
Rest 2 minutest between rounds
**Tabata is :20 on :10 Rest
In this instance do 4 sets of :20 on :10 off then move to the next movement and repeat