Wod Wednesday 4/4/18


Barbell Cycling:

7 sets of 4 Touch N Go Squat cleans

** use heaviest weight possible for each set


Complete as many rounds as possible in 12 mins of:
10 Power Cleans, 135/95 lbs
8 Handstand Push-ups
10 Box Jumps, 24/20 in
8 Handstand Push-ups

** If you recently have acquired the RX handstand Push Up.. Scale the reps? to 4-5? and use what you’ve got!