Strength:
EMOM x10 min
2 Sumo Deadlifts @ 70%
WOD
3 rounds for time of:
50 Double Unders
Dumbbell Walking Lunge, 50/35 lbs, 50 ft
25 Dumbbell Thrusters, 50/35 lbs
Strength:
EMOM x10 min
2 Sumo Deadlifts @ 70%
WOD
3 rounds for time of:
50 Double Unders
Dumbbell Walking Lunge, 50/35 lbs, 50 ft
25 Dumbbell Thrusters, 50/35 lbs