WOD

WOD Thursday 4/5/18

Strength:

EMOM x10 min

2 Sumo Deadlifts @ 70%

WOD

3 rounds for time of:
50 Double Unders
Dumbbell Walking Lunge, 50/35 lbs, 50 ft
25 Dumbbell Thrusters, 50/35 lbs