Strength:
Push Press
5-5-5-5-5
WOD:
Every 1 min for 15 mins, alternating between:
15 Push Press, 75/55 lbs
12 Sumo Deadlift High-pulls, 75/55 lbs
9 Toes-to-bars
Strength:
Push Press
5-5-5-5-5
WOD:
Every 1 min for 15 mins, alternating between:
15 Push Press, 75/55 lbs
12 Sumo Deadlift High-pulls, 75/55 lbs
9 Toes-to-bars