In Teams of 2 FOR TIME:
“Partner Black Jack”
Buy IN:
2100m Row
*split however you like
THEN..
21 partner med ball sit ups (both partners do the sit up – everytime the ball is passed between you its 1 rep)
1 partner push up ( slap hands at top of push up)
20 Partner med ball sit ups
2 partner push ups
19 partner med ball sit ups
3 partner push ups
18 sit ups
4 push ups
17 sit ups
5 push ups
etc..etc…etc… until you reach 1 partner sit up and 21 partner push ups