WOD

Endurance WOD 4/8/18

In Teams of 2 FOR TIME:

“Partner Black Jack”

Buy IN:

2100m Row

*split however you like

THEN..

21 partner med ball sit ups (both partners do the sit up – everytime the ball is passed between you its 1 rep)

1 partner push up ( slap hands at top of push up)

20 Partner med ball sit ups

2 partner push ups

19 partner med ball sit ups

3 partner push ups

18 sit ups

4 push ups

17 sit ups

5 push ups

etc..etc…etc… until you reach 1 partner sit up and 21 partner push ups