Power Hour 4/9/18 By Jessica FitzgibbonsApril 8, 2018WOD Back Squat 3×8 at 60% 1RM Rest as needed between sets. Asst: 75 cals for time.. Minute 1- max cals on Bike Minute 2- 3 power cleans+8 supine ring rows (chin grip) ** Try to do power cleans @ 75% of 1RM but scale as necessary