WOD

WOD Monday 4/9/18

Olympic:

1 Power Snatch + 3 Overhead Squat

1-1-1-1

Use the heaviest weight you can for each set.

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Pull Up (Chest To Bar)
Box Jump, 30/24
GHD Sit-ups (scale as a weighted sit up)