Olympic:
1 Power Snatch + 3 Overhead Squat
1-1-1-1
Use the heaviest weight you can for each set.
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Pull Up (Chest To Bar)
Box Jump, 30/24
GHD Sit-ups (scale as a weighted sit up)
Olympic:
1 Power Snatch + 3 Overhead Squat
1-1-1-1
Use the heaviest weight you can for each set.
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Pull Up (Chest To Bar)
Box Jump, 30/24
GHD Sit-ups (scale as a weighted sit up)