Skill: HSPU Drills/skills
5 Handstand Push-ups
Every 1 min for 5 mins.
**ADV. may do Strict or deficit
Scaled may do max reps in :30
WOD:
Every 1 min for 20 mins, alternating between:
5 Clusters, 95/65 lbs
30 Double Unders
**ADV. May up the weight to 115/75