Bench Press 3×8 at 60% 1RM
Rest as needed between sets.
Asst:
Complete 5 Rounds
Max push press @75% of Bodyweight if possible
Sprint 40 m
Max Dips
Sprint 20m
Rest 90 sec
Bench Press 3×8 at 60% 1RM
Rest as needed between sets.
Asst:
Complete 5 Rounds
Max push press @75% of Bodyweight if possible
Sprint 40 m
Max Dips
Sprint 20m
Rest 90 sec