WOD

WOD Wednesday 4/11/18

Strength:

Bench Press

3-3-3-3-3

Start and 60% and build over 5 sets

 

WOD:

Complete as many rounds as possible in 7 mins of:
2 Deadlifts, 185/135 lbs
2 Bar Facing Burpees
4 Deadlifts
4 Bar Facing Burpees
6 Deadlifts
6 Bar Facing Burpees
8 Deadlifts
8 Bar Facing Burpees
10 Deadlifts
10 Bar Facing Burpees
12 Deadlifts
12 Bar Facing Burpees
14 Deadlifts
14 Bar Facing Burpees
Build as high as possible in 7 minutes increasing reps by 2 each round