Skill:
Rope Climbs
WOD:
For time:
20 Db Snatch Alternating Arms, 50/35 lbs
4 Rope Climbs
400 Runs
15 Db Snatch Alternating Arms, 50/35 lbs
3 Rope Climbs
300 Runs
10 Db Snatch Alternating Arms, 50/35 lbs
2 Rope Climbs
200 Runs
5 Db Snatch Alternating Arms, 50/35 lbs
1 Rope Climb
100 Runs