Day: April 13, 2018

Every 1 min for 18 mins, alternating between: 4 Burpee Bar Muscle Ups Row Calories 8 Handstand Push-ups Cals = 16/12 ** […]

Deadlift 3×8 at 60% 1RM Rest as needed between sets. Asst: 3 Rounds Hold top of Pull Up 45 sec rest 15 […]