Deadlift 3×8 at 60% 1RM
Rest as needed between sets.
Asst:
3 Rounds
Hold top of Pull Up 45 sec
rest 15 sec
Max OH Plate walking lunge 45/25-45 sec
rest 15 sec
Max Sledge hammer Strikes 45 sec
rest 15 sec
Sprint Full Gasser or 1/2 Gasser is 45 sec
** gasser is 50m x4- touch ground each side
1/2 gassser is 50m x2 sprint