Amrap x7 mins
100m shuttle run (50×2)
10 air squats
5 burpees
-Rest 4 mins-
Amrap x7 mins
5 KB Swings 70/53
25 double unders
5 burpee box jump overs 24/20″
-Rest 4 mins-
Amrap x7 mins
12/10 cal row
5 push ups
10 sit ups
** start at different amraps and rotate after the rest until everyone has done all amraps