Day: April 16, 2018

For time: 125 Kettlebell Swings, 70/53 lbs ** Each time you break Perform 1 round of Cindy Cindy = 5 pull up […]

Squat 3×6 at 65% 1RM Rest as needed between sets. Asst: AMRAP 12 min Prowler Sprint 180/125 (40m-20 down – 20 back) […]