Squat 3×6 at 65% 1RM
Rest as needed between sets.
Asst:
AMRAP 12 min
Prowler Sprint 180/125 (40m-20 down – 20 back)
Plate Pinch Carry 45/25 (20m)
Plate Russian Twists 45/25 (30 total)
** If it s raining sub the Prowler Push with 8 cal assault bike