WOD Tuesday 4/17/18

By Jessica FitzgibbonsWOD

Strength:

Overhead Squat

1-1-1-1

Start at 60% and build each set

WOD:

Complete as many rounds as possible in 18 mins of:
Run, 400 m
20 GHD Sit-ups
10 Overhead Squats, 95/65 lbs