Strength:
Overhead Squat
1-1-1-1
Start at 60% and build each set
WOD:
Complete as many rounds as possible in 18 mins of:
Run, 400 m
20 GHD Sit-ups
10 Overhead Squats, 95/65 lbs
Strength:
Overhead Squat
1-1-1-1
Start at 60% and build each set
WOD:
Complete as many rounds as possible in 18 mins of:
Run, 400 m
20 GHD Sit-ups
10 Overhead Squats, 95/65 lbs