WOD

Power Hour 4/18/18

Posted Jessica Fitzgibbons

Bench Press 3×6 at 65% 1RM

Rest as needed between sets.

Asst;
2 Rounds
Row 200m
50 Push ups
Row 200m
Rest :90s
-rest as needed-
2 Rounds
Row 100m
25 dips
Row 100m
Rest :60s