Power Hour 4/18/18 By Jessica FitzgibbonsApril 18, 2018WOD Bench Press 3×6 at 65% 1RM Rest as needed between sets. Asst; 2 Rounds Row 200m 50 Push ups Row 200m Rest :90s -rest as needed- 2 Rounds Row 100m 25 dips Row 100m Rest :60s
