WOD

WOD Wednesday 4/18/18

For time:
3 rounds of:
10 Dumbbell Thrusters, 50/35 lbs
8 Bar Muscle-ups
— then —
3 rounds of:
15 Dumbbell Thrusters, 50/35 lbs
10 Power Cleans, 135/95 lbs
— then —
3 rounds of:
10 Dumbbell Thrusters, 50/35 lbs
12 Burpees
** This WOD has a 20 minute cut off- so scale as necessary- BUT USE WHAT you’ve GOT!